Large numbers of people across the globe suffer because of constipation. This problem has become common in adults as well as kids in the past few years. The main reason behind this problem is the changing lifestyle and eating habits of the people. Mostly, it occurs when stool in huge quantity is blocked inside colon and nearby body organs. In medical terms, constipation occurs when human body feels difficulty in stool passing which is also known as passing of hard stools. Though constipation is a common illness, but it can easily be cured by slightly changing life or eating habits. If you are also suffering from constipation then you can click here at https://www.dherbs.com/articles/wellness-prevention/constipation/ to know more about the causes and some effective cures.
Chief causes of Constipation
Improper and poor diet is one of the most common causes of constipation and other related problems. Eating unhealthy food like red meat, unprocessed foods, fast and junk foods at regular intervals of time causes constipation. Having such foods break your digestive system which results in collection of stool inside colon. All this, brings constipation and other related problems. To avoid constipation, always intake balanced diet that includes vitamins, minerals, proteins and other nutritional substances in equal amount.
Along with poor diet, lack of water is also the chief reason in occurring constipation. Water is the most important things for every human body. Lack of water also brings numerous other problems like dehydration etc. In addition to this, lack of fiber diet is also another main cause of constipation. Fiber as well as water both helps human body to reduce waste substances and offer standard bowel movements. In addition to this, water and fiber also works together to soften up stools in order to avoid constipation. Along with this, there are several other causes of constipation like overuse of laxatives & other supplements, intake of artificial sweeteners, lack of physical work, stress, regular intake of processed foods etc.
How to cure constipation?
In present scenario, there are numerous ways of curing constipation including natural ways and via medicines. Herbal medicines are very effective in treating constipation and other problems. Herbal supplements are made up of many herbs that are harmless, reliable as well as effective. Aloe Vera, rhubarb, Jalap root are few common herbs that are used in making herbal supplements. Apart from constipation, herbal supplements also cure other problems like bowel motion, soften digestive tract and colon moreover cleans intestine.